Changing scenery, stepping outside your comfort zone, and experiencing different cultures is inspiring and life-changing … but there also is a side of living abroad that can be overwhelming and challenging. The new cultural elements that you encounter may be so different that they seem shocking in comparison to the norms and customs th
at you were used to at home.
“Culture Shock” is used to describe the emotional rollercoaster that someone experiences when living in a new country. It affects anyone from business personnel, to students, to volunteers, to sports stars, etc. Riding the rollercoaster of culture shock, one actually follows a natural pattern of hitting peaks and valleys. The high points of interest and excitement are succeeded by lower points of depression, disorientation, or frustration. Each expat will experience these ups and downs in different degrees of intensity and for different lengths of time. This process is necessary in order to make the transition from one culture to another. Your ability to adapt, the lengths of your stay, and the support systems* you have in place will affect your way of handling culture shock.
By the end of your rollercoaster ride though, you’ll have an irreplaceable perspective gained through experience and appreciation. You may even have difficulties with re-entering your own culture. Typically, the more successful you were in immersing yourself in the country and culture where you have just been, the more difficult a time you will have re-adjusting to your own culture, and getting back into the routine of your old life. You will most likely go through an adjustment process, similar to what you might have experienced abroad. Things have changed while you were gone, and you might feel a little bit out of place in your own culture. Others may expect you to act the same as you always did, but you have changed, and find it difficult to do so. You may wish to just leave the country again as soon as possible! It will take time and patience on your part to facilitate your gradual re-adjustment to your culture.
There are many variables associated with the levels of culture shock but most sojourners point out there is a key skill acquired: having become better at acclimating to new lifestyles and more tolerant to differences, a highly beneficial effect as there will be an adjustment period with every big move in life.
*An expat network that I found to be comprehensive:
https://www.internations.org/about-internations/